Gentle Yoga, Meditation & Events IN NORTHAMPTON AND ONLINE.

A space for everyone seeking rest, relaxation & connection to themselves, community and nature. Unwind, regulate your nervous system, and sleep more deeply.

YOGA CLASSES
EXPLORE EVENTS

When stress tightens your body and your breath goes shallow, yoga and meditation can gently retrain your nervous system — guiding you back to the ease and deep sleep you've been missing.

Develop increased flexibility and strength in your body to live and age well

Harness the power of the breath to reduce heart rate, blood pressure, improve digestion

Discover meditation that helps combat stress, sense of purpose, clarity and encourages a tuning into a slower pace of life

Join a community of like minded people

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Gentle Yoga

Inside in the Winter and at the Tipi field in the Summer

A steady, welcoming practice to build strength, mobility, and calm—without pressure to be “good” at yoga.

View Class Schedule
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Workshops + Events (Nature + Community)

Longer sessions designed for deeper release—movement, breathwork, meditation, and seasonal themes (including the Teepee space inspired by nature).

Events & workshops
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SLEEPWELL RITUALS

A growing library of guided relaxations, meditations, breathwork, and sleep-friendly tools - so you can wind down with support any night you need it.

I also offer mini courses.

Explore Sleepwell

“The focus on slow, mindful movements together with focused breathing help me to de-stress and properly relax.” - Hilary

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A space to create calm in your body and mind to allow for a good night's sleep.

Night-time meditations, guided relaxations, breathwork + practical sleep support.

EXPLORE THE MEMEBERSHIP AND MINI COURSES
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Events & workshops

Types of events

Yoga, Classes, Meditation classes, Nature connection

SOLSTICE EVENTS

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EXPLORE EVENTS
MORE ABOUT THE TIPI FIELD

EXPERIENCE EVENTS

AT THE TIPI FIELD

I’m Esther, and I’ve always wanted my work to make a practical difference in people’s lives.

Yoga, Meditation, and Breathwork helped me meet stress in a way that was real—not just “positive thinking,” but tools I could actually use in my body. Over time, I noticed something else: we’re not meant to do this alone. That’s why community is part of this work, and why nature is too—because being outside, grounded, and together changes us. Whether you practice with me online, in class, in workshop space, or through SLEEPWELL, my hope is that you reconnect to the magic of life -quietly, steadily, in your own way.

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Esther Arrowsmith yoga teacher and creator of SLEEPWELL RITUALS.

  • Warm & inclusive

    Gentle and enjoyable classes, Esther is very down to earth, welcoming and warm. Her classes are friendly, inclusive and informative. I can thoroughly recommend time on the mat in one of her classes.

    - Victoria

  • Tipi yoga!

    I discovered Esther’s yoga at her beautiful Tipi. It really is the most beautiful and unique setting to practice yoga.   Esther teaches the perfect balance of slow movement, breathing exercises and a guided relaxation at the end.

    - Sonja

  • A love of yoga

    Esther's passion and love of yoga shines through

    I love Esther's yoga classes. Her yoga is very gentle, you can follow at your own pace as Esther is always offering alternative postures.   I really enjoy her breathing exercises and deep relaxation at the end.  

    - Magda

  • A calm welcome

    She's excellent at making people feel welcome. Her yoga sessions are for all ages and abilities.  She creates a really calm atmosphere and I don’t know what I would do without my Esther yoga sessions, they are a really important part of my wellbeing routine. 

    - Helen