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7 Nights of Good Sleep

Ideas and practices to develop a regular sleep pattern and habits

A 7-night guided sleep programme

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What is it?

This is a 7 day introduction to how the practices of mediation and breathwork can help you to get a better night's sleep. 

Through 7 days of audios I will introduce you to some simple practices that you can start using straightaway to give you a better night's sleep.   You will be guided through a daily audio meditation or relaxation practice that will help to regulate your nervous system, relax your body and create a calm and quiet space at the end of your day.   

All these practices combine ancient philosophy and science based techniques that can help you get a better night's sleep. They only require 10-15mins of your day. This course is a gentle introduction to really help improve the quality of your sleep. It can often be overwhelming to start something new but this mini course is designed to give you an easy introduction to start to develop a daily practice that will improve your sleep.   

For a more in-depth programme and to learn how to embed these practices into your daily routine please join my the SLEEPWELL Membership.

7 NIGHTS OF GOOD SLEEP
£50.00
One time

7 days of guided audio practices (meditation + relaxation) One new 10–15 minute audio each day - easy to fit into real life Practices designed to relax the body, slow the mind, and support deep sleep A gentle, beginner-friendly introduction—no prior experience needed A clear next step: option to continue into the SLEEPWELL Membership deeper integration

✓ Fall asleep faster with a calmer, quieter mind
✓ Gently regulate your nervous system at the end of the day
✓ Release physical tension and soften the body for rest
✓ Build a simple, sustainable wind-down habit (without overwhe
✓ Feel more grounded and settled after stressful days

Benefits

  • Fall asleep faster with a calmer, quieter mind

  • Gently regulate your nervous system at the end of the day

  • Release physical tension and soften the body for rest

  • Build a simple, sustainable wind-down habit (without overwhelm)

  • Improve sleep quality with practices that blend ancient wisdom + science-based techniques

  • Feel more grounded and settled—especially after stressful days

What You Get

  • 7 days of guided audio practices (meditation + relaxation)

  • One new 10–15 minute audio each day—easy to fit into real life

  • Practices designed to relax the body, slow the mind, and support deep sleep

  • A gentle, beginner-friendly introduction—no prior experience needed

  • A clear next step: option to continue into the SLEEPWELL Membership for deeper integration